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FREQUENCY XP FITNESS

Fitness is Personal

Fitness is Personal Here

ABOUT US

FXP is a personal fitness solution that focuses on creating sustainable habits and not just a challenging workout. The foundation of FXP is built on science, community, and perseverance. The tools and knowledge FXP provides, coupled with a fun and inviting atmosphere allows our clients to overcome any obstacles, real or imagined, that may prevent them from achieving health and vitality.

New Facility 11
New Facility 11

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New Facility 9
New Facility 9

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New Facility 12
New Facility 12

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New Facility 11
New Facility 11

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Check out the new facility!

A MESSAGE FROM THE FOUNDER

FITNESS MEMBERSHIP PACKAGES

Finding Your Workout Routine Just Got Easier

Following the fitness assessment, a recommendation will be made as to what package best suits the needs of the client. FXP offers two monthly fitness packages and two 90-Day options as well.

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Fitness Coaching
$120 - $170 monthly
Must Complete $50 Assessment First

Fitness Coaching Memberships are for individuals who are a baseline Level 1 Fit (based on an assessment)

  1. Zero or minor movement corrections

  2. Zero or minor mobility issues

  3. Zero or minor muscular imbalance

Features:

  • One monthly 1-hour game-planning session

  • Peak-time access and floor coaching

  • Non-peak hour access

  • Board and challenge workouts

  • Digital workout access

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Fitness Training
$300 - $450 monthly
Assessment Waived

Fitness Training Memberships are for individuals who require detailed personal fitness training. Fitness training level may be a recommendation based on the initial fitness assessment. Factors that would contribute to this recommendation include:

  1. Need for intensive movement correction 

  2. Need for intensive mobility correction

  3. Need for intensive muscular imbalance correction

(Post-rehab, no or limited resistance training experience)

Features:

  • Unlimited coach access and case research

  • Advanced planning for specific fitness goals

  • Priority floor coaching and access to coaching during non-peak hour workouts

  • Customized workout experience

  • Digital profile and workout access

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90 Day Fitness Plan
$300 or $750

There are two options for 90-Day fitness Plan packages, option 1 – with training and option 2 – without training.

Option 1 members receive Fitness Training Membership perks with this option. 90-Day Fitness Plan with Training - $750 (Assessment waived)

Option 2 members are digitally directed using PT Distinction®. 90-Day Fitness Plan without Training - $300 (Assessment waived)

Features:

  • 45 Coaching Sessions (15 per month)

  • 45 Min Custom workout plan (includes custom mobility)

Walk-Ins Welcome - $15 / Workout Session 
(Must complete $50 assessment first)