FREQUENCY XP FITNESS
Fitness is Personal
Fitness is Personal Here
ABOUT US
FXP is a personal fitness solution that focuses on creating sustainable habits and not just a challenging workout. The foundation of FXP is built on science, community, and perseverance. The tools and knowledge FXP provides, coupled with a fun and inviting atmosphere allows our clients to overcome any obstacles, real or imagined, that may prevent them from achieving health and vitality.
Check out the new facility!
A MESSAGE FROM THE FOUNDER
FITNESS MEMBERSHIP PACKAGES
Finding Your Workout Routine Just Got Easier
Following the fitness assessment, a recommendation will be made as to what package best suits the needs of the client. FXP offers two monthly fitness packages and two 90-Day options as well.
Fitness Coaching
$120 - $170 monthly
Must Complete $50 Assessment First
Fitness Coaching Memberships are for individuals who are a baseline Level 1 Fit (based on an assessment)
-
Zero or minor movement corrections
-
Zero or minor mobility issues
-
Zero or minor muscular imbalance
Features:
-
One monthly 1-hour game-planning session
-
Peak-time access and floor coaching
-
Non-peak hour access
-
Board and challenge workouts
-
Digital workout access
Fitness Training
$300 - $450 monthly
Assessment Waived
Fitness Training Memberships are for individuals who require detailed personal fitness training. Fitness training level may be a recommendation based on the initial fitness assessment. Factors that would contribute to this recommendation include:
-
Need for intensive movement correction
-
Need for intensive mobility correction
-
Need for intensive muscular imbalance correction
(Post-rehab, no or limited resistance training experience)
Features:
-
Unlimited coach access and case research
-
Advanced planning for specific fitness goals
-
Priority floor coaching and access to coaching during non-peak hour workouts
-
Customized workout experience
-
Digital profile and workout access
90 Day Fitness Plan
$300 or $750
There are two options for 90-Day fitness Plan packages, option 1 – with training and option 2 – without training.
Option 1 members receive Fitness Training Membership perks with this option. 90-Day Fitness Plan with Training - $750 (Assessment waived)
Option 2 members are digitally directed using PT Distinction®. 90-Day Fitness Plan without Training - $300 (Assessment waived)
Features:
-
45 Coaching Sessions (15 per month)
-
45 Min Custom workout plan (includes custom mobility)